Reiki Master Teacher
Nutrition Coach & Certified Personal Trainer
Functional Fitness & Fascial Release Practitioner
I worked in the corporate world for quite a while before I realized that it didn't fulfill me. My inbox would always be full and when I left, they would quickly and easily find someone to fill my role. I was just a number. That didn't work for me.
After losing my mom suddenly, I knew that I needed to do something with my life that would matter in 5 years, 10 years, etc. I wanted to make a difference in the lives of others. I wanted to help people live a better, healthier, happier life. At first, I didn't know how or what. The concept percolated over the course of a few years, many life changing experiences and determining what really mattered to me and in my life. The type of people with whom I wanted to spend my life and time.
'Reiki Releases' Stress, Anxiety, Depression, Physical Pain and much more!
Upon moving home from a 2 year stint living in Valencia, Spain; where I was studying, teaching, working and 'living' my authentic self, the opportunity presented itself. I was connected with a small fitness studio owner, who had just gone out on her own, after leaving one of the big box gyms. Having lost 85lbs on my own and kept it off for many years, this opportunity intrigued me.
I had the opportunity to treat people as individuals; to make people more than just a number. Since we are each unique, there is no 'one size fits all' overall health and wellness plan.
Exercise and Nutrition coaching was the start, followed by several courses in Reiki, Fascial Release and a great deal of perpetual self-imposed learning, through reputable evidence based sources. The training started to morph into a host of other services. I ended being dubbed the 'injuries' trainer. Having suffered many of my own injuries, plus received much physio, I started incorporating a variety of services.
I had requests for Reiki and more fascial release. I needed a setting conducive to providing the optimal treatment. With gratitude for the stepping stone experience, I moved into my own practice.
I now accept clients and tailor my services to fit specifically what they need and want.
Warmest wishes and positive vibes,