What is Sound Healing?
What is “Sound Healing”?
In short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, Crystal & metal singing bowls, and tuning forks), in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and insomnia.
What Does Sound Healing Do For The Body?
Sound therapy/sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits include alleviation of emotional/mental blockages that have created problems in the physical tissue.
Sound therapy/sound healing is also called “Music Therapy” Music therapy is an evidence-based clinical use of musical interventions to improve clients' quality of life. Music therapists use music and its many facets physical, emotional, mental, social, aesthetic, and spiritual to help clients improve their health in cognitive, motor, emotional, communicative, social, sensory, and educational domains, by using both active and receptive music experiences.
Evidence suggests that music therapy is beneficial for all individuals, both physically and mentally. Benefits of music therapy include improved heart rate, reduced anxiety and depression, stimulation of the brain, and improved learning. Music therapists use their techniques to help their patients in many areas, ranging from stress relief before and after surgeries, to neuropathologies such as Alzheimer's disease. One study found that children who listened to music while having an IV inserted into their arms showed less distress and felt less pain than the children who did not listen to music while having an IV inserted. Studies on patients diagnosed with mental disorders such as anxiety, depression, and schizophrenia have shown a visible improvement in their mental health after music therapy.
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