Service Description

Work towards YOUR specific goals for strength, endurance, flexibility and weight loss. After a physical assessment, we work with custom programs, specific to YOUR body and bio-mechanical needs. Overcome physical compensations and work towards better movement, more: energy, endurance, strength and flexibility. Plus feel better all over and increase confidence. The virtual sessions are offered through Skype and are private. You will simply need a space in your home where you can move freely. A yoga/exercise mat, or a mat of some sort is a good idea to add cushion for floor exercises and stretches. If you do not already have the appropriate equipment, then I can advise you what to buy. Payments for virtual sessions are made monthly (rather than by session), for the upcoming month/4 week period.