Service Description

Work towards YOUR specific goals for strength, endurance, flexibility and weight loss. After a physical assessment, we work with custom programs, specific to YOUR body and bio-mechanical needs. Overcome physical compensations and work towards better movement, more: energy, endurance, strength and flexibility. Plus feel better all over and increase confidence. The virtual sessions are offered through Skype and are private. You will simply need a space in your home where you can move freely. A yoga/exercise mat, or a mat of some sort is a good idea to add cushion for floor exercises and stretches. If you do not already have the appropriate equipment, then I can advise you what to buy. Payments for virtual sessions are made monthly (rather than by session), for the upcoming month/4 week period.

Cancellation Policy

All sessions cancelled prior to 24 hours before the scheduled appointment time will be completely reimbursed. Any cancellations that are received the day of the appointment will be charged in full.

Contact Details